Creative Movement Classes
I have been teaching and facilitating creative movement classes in the South East and London for the past 14 years. My technique uses expressive body – mind movement practices that embrace health, vitality and fitness. The classes are invigorating and energising and guide the body to move the way it is intended to move: with freedom and ease. My classes incorporate simple choreographed routines, free movement, powerful conscious postures and mind focusing exercises. The routines are lyrical and uplifting to meet the simple intention of offering a space to experience the joy of movement and the benefits of moving the body. They end with simple warm down and mindful exercises to allow feelings of peace and relaxation to leave participants feeling grounded and inspired.
I have taught in many contexts and settings, including Clean Break Theatre Co, London, The University of Brighton, The Royal Shakespeare Co, London, The Priory Secondary School, Lewes, and Somerhill Junior school, Brighton.
All the classes are adapted to any level of fitness and ability.
I am currently teaching a regular senior women’s class in my local community that runs on a Tuesday morning 10 – 11am, at The All Saints Centre, Lewes.
Our Classes have now moved online until further notice adhering to guidelines. We are continuing to enjoy moving and playing together from the comfort of our living rooms, dinning rooms, bedrooms and even hallways. Please do contact me if you would like to join us for a try out session. Stay well and keep dancing!!
Call 07791 339045 for more information, or contact me here